You need dessert. You won't be successful if you don't allow yourself keto treats! Just be aware of your intake. Count your macros. ...

HI everyone! Welcome to all the new followers and readers! I have shared a lot of recipes and keto tips so far but I haven't shared much...

I am not a huge fan of standard stuffed peppers but I needed to get creative with my meals so I didn't get bored in this keto lifestyle...

This was a great meal prep on a Sunday - for a dinner a couple nights for one week. Its a keto meatloaf with an italian twist!...

I never eat breakfast - since being on OMAD - but this weekend I decided to live a little and eat three meals a day instead of just one. ...

When you first start keto you have no idea what you can/cannot have. The more you research and look at food labels you realize that...

Avocado is a great fat for keto - obviously you can just slice it up with any meal but this boat recipe was delicious and super easy to...

If you know me personally you know I am a dedicated Wegmans shopper. I can't handle Walmart. BUT since starting Keto I have come to...

Did you know the Starbucks has a secret keto menu?! Here is quick infographic on tips when ordering at Starbucks - below I will list out...

Everyone is busy and dieting is really hard on the road. Luckily with keto it is very easy to find things to eat going through the drive...

I told you to start loving tacos... I gave you the recipe already for taco seasoning but here is the part that is life changing. You...

I am not going to lie to you - this looks like slop on a plate. But it's delicious. Its also very easy and cost conscious! I made this...

I started by researching anything I could get my hands on. This website from Diet Doctor has the best starting plan I found when I was...

These are rich and heavenly. They are chocolate, coconut, buttery and nutty. They will knock any sweet craving you may have. I made...

Yes you can have ice cream. You just have to be careful of your macros. If you have leftover macros, eat up! There are options for ice...

My best friend made these for a dinner party as an appetizer so I had to recreate. I found this recipe and they came out great! These...

The one thing you realize real quick is to embrace tacos on Keto. Taco Salads, Taco Pies, Tacos with baked cheese shells (coming soon). ...

I am about to blow your mind. You can eat fried chicken. You can also learn to love pork rinds... ready...? I made this for my husband...

I taught myself Keto from "The Obesity Code" book, Reddit/Sub Reddit Message Boards, Instagram hashtags, Pinterest and just google...

When I first started it was trial and error. I used the keto beginner grocery list, did as much research as I could, but literally just...