Coffee and On The Go

Did you know the Starbucks has a secret keto menu?!

Here is quick infographic on tips when ordering at Starbucks - below I will list out some great keto drinks they have on a secret menu!

FAUX FRAPP

On Keto you can't have the base that starbucks normally uses, so here is a hack for your summer drink!

Venti Cold Brew

2 pumps Sugar Free Vanilla

2 pumps Cinnamon Dolce

Heavy Cream

2 Protein Powder

Double Blended

Macros: 4 net carbs, 265 calories, 32 g fat, 12 g protein

KETO PINK DRINK

The Starbucks in Penfield knew what this was when I ordered it but keep the recipe handy just in case! This is my favorite for the summer!

Unsweetened Passion Tango Iced Tea (request with no sugar and no water)

Heavy Cream

2-3 pumps of Sugar Free Vanilla

Ask to add frozen raspberries

Macros: (for a grande) 203 calories, 22 g fat, 4 g net carbs, 1g protein

SKINNY LATTE OR CAPPUCCINO

Typically just espresso and milk, a cappuccino is a really simple (and caffeine-rich) drink. You’ll need to request heavy cream instead of regular milk, however. If you like some sweetness, just add a few pumps of sugar-free syrup.

CHAI LATTE

You’ll have to be specific and ask for brewed chai (that is, with a tea bag) because most chai comes from a pre-sweetened concentrate. Add heavy cream and a little sugar-free cinnamon dolce and a sprinkle of cinnamon powder to reach peak chai flavor.

BEST ADVICE AT STARBUCKS FOR ANY ORDER

(https://www.myrecipes.com/how-to/keto-starbucks-drinks)

1. Substitute heavy cream: Get your fat count up by asking for heavy cream instead of milk or almond milk in anything you order. Bring your own MCT oils if you want, and slosh a bit in before you drink.

2. Be cautious with “basic drinks”: Starbucks iced coffee and iced teas are sweetened with a classic syrup unless you specifically request unsweetened versions.

3. When in doubt, ask: You’re probably not the first keto customer these Starbucks baristas have met. Tell them you’re trying to make your drink keto-compliant, and they may be able to help

And if you are starving and want a snack - see if they have the Sous Vide Egg Bites - Keto approved! (13 g protein and around 4 g net carbs!)