HI everyone! Welcome to all the new followers and readers! I have shared a lot of recipes and keto tips so far but I haven't shared much...

When you first start keto you have no idea what you can/cannot have. The more you research and look at food labels you realize that...

If you know me personally you know I am a dedicated Wegmans shopper. I can't handle Walmart. BUT since starting Keto I have come to...

Did you know the Starbucks has a secret keto menu?! Here is quick infographic on tips when ordering at Starbucks - below I will list out...

Everyone is busy and dieting is really hard on the road. Luckily with keto it is very easy to find things to eat going through the drive...

I started by researching anything I could get my hands on. This website from Diet Doctor has the best starting plan I found when I was...

Yes you can have ice cream. You just have to be careful of your macros. If you have leftover macros, eat up! There are options for ice...

I taught myself Keto from "The Obesity Code" book, Reddit/Sub Reddit Message Boards, Instagram hashtags, Pinterest and just google...

When I first started it was trial and error. I used the keto beginner grocery list, did as much research as I could, but literally just...

I received a couple questions privately through the blog about macros. So I am going to walk through the website and how to enter in the...

Keto people love their coffee. When I first started researching keto diet plans I kept reading about "Bullet Proof Coffee". It was a...

There are many ways to do keto. If you google Strict Keto, Lazy Keto, and Dirty Keto you will find a bunch of different ways to start. ...

It has been many years since I have taken care of myself. I won't go into detail because this blog is not for rehashing past sadness,...