Fried Chicken, Yes I said it... FRIED CHICKEN!

I am about to blow your mind. You can eat fried chicken. You can also learn to love pork rinds... ready...? I made this for my husband and I with mashed cauliflower and green beans

(Steamed and basted with extra virgin olive oil, salt, pepper, garlic powder and romano cheese)

Adapted from: Ketogasm.com

Ingredients:

4 oz pork rinds (plain)

1.5 tsp thyme

1 tsp sea salt

1 tsp black pepper

1 tsp oregano

0.5 tsp garlic powder

1 tsp smoked paprika

12 legs and thighs bone-in chicken skinless

1 egg

2 oz mayonnaise

3 tbsp Dijon mustard

Instructions:

Instructions

Preheat oven to 400 degrees Fa

Crush pork rinds into a powder-like texture, leaving in a few larger pieces. I placed them in a ziplock bag and rolled them, but you can also use a cuisinart.

Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. 

Spread out into a thin layer on a large plate or flat dish.

In a wide bowl, combine egg, mayo, and Dijon mustard.

Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated.

Place chicken on a wire rack over a baking sheet and bake for 40 minutes.

MACROS (1 piece)

Calories: 273

Fat: 13 g

Net Carbs: 0.33g (yes that is less than 1 gram!)

Protein: 35 g

YOU WILL NOT BE DISAPPOINTED! Learn to love pork rinds... more to come on that!