Keto at Fast Food Restaurants

Everyone is busy and dieting is really hard on the road. Luckily with keto it is very easy to find things to eat going through the drive thru. You just have to get crafty!

That picture above can get you started.

Here are also some great ideas!

BREAKFAST

Panera Bread Power Breakfast Bowl with steak, two eggs, avocado and tomato: 230 calories, 15 grams of fat, 5 grams of carbs and 20 grams of protei

McDonald’s Big Breakfast without the biscuit or hash browns: 340 calories, 29 grams of fat, 2 grams of carbs and 19 grams of protein

McDonald’s Bacon, Egg and Cheese Biscuit without the biscuit: 190 calories, 13 grams of fat, 4 grams of carbs and 14 grams of protein

Burger King Ultimate Breakfast Platter without pancakes, hash browns or biscuit: 340 calories, 29 grams of fat, 1 gram of carbs and 16 grams of protein (11).

LUNCH/DINNER

McDonald’s Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of protein

Five Guys Bacon Cheeseburger in a lettuce wrap and with mayo: 394 calories, 34 grams of fat, less than 1 gram of carbs and 20 grams of protein

Wendy’s Double Stack Cheeseburger (no bun): 260 calories, 20 grams of fat, 1 gram of carbs and 20 grams of protein

Five Guys Bacon Cheeseburger (no bun): 370 calories, 30 grams of fat, 0 grams of carbs and 24 grams of protein

Sonic Double Bacon Cheeseburger (no bun): 638 calories, 49 grams of fat, 3 grams of carbs and 40 grams of protein (5)

Chipotle Steak Burrito Bowl with lettuce, salsa, sour cream and cheese (no rice or beans): 400 calories, 23 grams of fat, 6 grams of carbs and 29 grams of protein

Chipotle Chicken Burrito Bowl with cheese, guacamole and romaine lettuce (no rice or beans): 525 calories, 37 grams of fat, 10 grams of carbs and 40 grams of protein

Taco Bell Cantina Power Steak Bowl with extra guacamole (no rice or beans): 310 calories, 23 grams of fat, 8 grams of carbs and 20 grams of protein

Moe’s Southwestern Grill Burrito Bowl with pork carnitas, grilled peppers, sour cream, cheese and guacamole (no rice or beans): 394 calories, 30 grams of fat, 12 grams of carbs and 30 grams of protein

McDonald’s Pico Guacamole Sandwich without the bun: 330 calories, 18 grams of fat, 9

grams of carbs and 34 grams of protein

Burger King Grilled Chicken Sandwich with extra mayo and no bun: 350 calories, 25 grams of fat, 2 grams of carbs and 30 grams of protein

Chick-fil-A Grilled Chicken Nuggets dipped in 2 servings of ranch avocado dressing:420 calories, 18 grams of fat, 3 grams of carbs and 25 grams of protein

Wendy’s Grilled Chicken Sandwich with extra mayo and no bun: 286 calories, 16 grams of fat, 5 grams of carbs and 29 grams of protein

SALADS

McDonald’s Bacon Ranch Grilled Chicken Salad with guacamole: 380 calories, 19 grams of fat, 10 grams of carbs and 42 grams of protein

Chipotle Salad Bowl with steak, romaine, cheese, sour cream and salsa: 405 calories, 23 grams of fat, 7 grams of carbs and 30 grams of protein

Moe’s Taco Salad with adobo chicken, fresh jalapenos, cheddar cheese and guacamole: 325 calories, 23 grams of fat, 9 grams of carbs and 28 grams of protein

Arby’s Roast Turkey Farmhouse Salad with buttermilk ranch dressing: 440 calories, 35 grams of fat, 10 grams of carbs and 22 grams of protein

JIMMY JOHNS "UNWHICHES"

The J.J. Gargantuan (salami, pork, roast beef, turkey, ham and provolone): 710 calories, 47 grams of fat, 10 grams of carbs and 63 grams of protein

The J.J. BLT (bacon, lettuce, tomato and mayo): 290 calories, 26 grams of fat, 3 grams of carbs and 9 grams of protein

The Big Italian (salami, ham, provolone, pork, lettuce, tomato, onion, mayo, oil and vinegar): 560 calories, 44 grams of fat, 9 grams of carbs and 33 grams of protein

Slim 3 (tuna salad): 270 calories, 22 grams of fat, 5 grams of carbs and 11 grams of protein

You can do this you just have to plan and THINK!