Breakfast Idea: Cauliflower Hash with Sausage & Eggs

I never eat breakfast - since being on OMAD - but this weekend I decided to live a little and eat three meals a day instead of just one. Counted those macros like a champ!

I decided to throw together something for breakfast that resembled hash/potatoes with eggs. Something heartier. Here is what I came up with!

(this is not my plate... I poached my eggs, but I ate it too fast to take a picture!)

INGREDIENTS

Olive Oil

8 ounces of breakfast sausage

(1) frozen bag of cauliflower rice

(2) eggs

Salt/Pepper

Garlic Powder

Chopped onions/Garlic (optional)

Shredded cheddar cheese (optional)

INSTRUCTIONS:

• Brown the breakfast sausage in a skillet using about 2 tsp of olive oil

• (if you want added flavor, add some chopped onions/minced garlic to the pan - cook until soft)

• Once browned, place sausage in a bowl

• Using the same skillet, add your cauliflower rice to the pan.

• As it starts to sizzle, add about 1/4 cup of water to the pan and let cook until tender.

• Add some salt/pepper and garlic powder for flavor

• Using a slotted spoon (to rid the excess water) - scoop the cauliflower rice into the bowl with the sausage.

• I added a handful of shredded cheese to the bowl and mixed together.

Next I wanted to poach some eggs to add to the top. You can also scramble or fry. But poaching is so delicious and really easy!

• Bowl some water

• Once boiling, add a TBSP of White Vinegar or White Wine Vinegar to the boiling water (trust me)

• Crack first egg inside a small ramekin or bowl

• Slowly slide the egg into the boiling water

• Repeat with as many eggs as you want to poach

• Using a slotted spoon, push away the foam on the top of the water to look at your poaching egg.

• Once you see it done to the consistency that you desire (really only takes a couple minutes) - remove egg with slotted spoon.

Add to top of hash, salt/pepper and ENJOY!~

MACROS:

Calories: 317

Fat: 19 g

Net Carbs: 5

Protein: 26 g