I even had my husband fooled with this one. Radishes disguised as scalloped potatoes. Hear me out! I found this recipe through pinterest....

Let me tell you about the time I tried alcohol, after starting keto. Not so fun! I am by no means a big drinker (my 20's are far far...

This requires a couple ingredients you may not have in the house - but this recipe is worth buying them to have handy! So delicious and...

When you start keto the first thing you realize is that cauliflower is life. I hated it before keto. Passed it right up on every veggie...

I received a couple questions privately through the blog about macros. So I am going to walk through the website and how to enter in the...

Keto people love their coffee. When I first started researching keto diet plans I kept reading about "Bullet Proof Coffee". It was a...

I made these for a girls night (HI, Kelli and Allison!). These were a hit. Delicious and would 100% make again! I altered the original...

This was a winner the night I made it. Not only for me but my husband. Delicious! Ingredients Ground Beef mixture 1 tbsp olive oil 1...

About two weeks after I started the keto diet I started to see postings and articles about intermittent fasting. A co-worker of mine was...

For Easter this year I made the most delicious lemon cake - almost like a pound cake - with creamy lemon frosting. The original recipe...

When I first started keto I had a hard time coming close to my fat macro - and I was missing something sweet. My downfall is salty/sweet....

There are many ways to do keto. If you google Strict Keto, Lazy Keto, and Dirty Keto you will find a bunch of different ways to start. ...

I would not survive Keto without a pizza night. So here we go - Fat Head Pizza Dough! Ingredients: 1 3/4 cup Mozzarella cheese 2 tbs...

The best meal ever on Keto is chicken wings. High fat, High protein and HIGH TASTE! This recipe has been a winner for me to get crispy...

It has been many years since I have taken care of myself. I won't go into detail because this blog is not for rehashing past sadness,...